Next course dates : 1pm-2.30pm FRIDAY 8 November - 13 December

What’s included: six weekly small group sessions, course notes, journal and weekly digital meditations for home practice.

In addition, for the duration of the course, you will receive free access to my weekly Candlelight online yoga classes.

Find out more about this course on Instagram.

Please email me to reserve your place on this course. Please note to get the most out of this course, it is important that you can commit to attending all 6 weekly sessions.

This mindful journey is £265.

Discover the power of mindfulness.  Our thoughts have a powerful effect on how we feel and how we live our lives.  In our one to one sessions, we build a mindful toolkit that works for you to help you become fully present in your life.  You will learn mindfulness that can be easily used in everyday life.

The sessions can be tailored to your specific needs, whether you are struggling with burn out, anxiety, stress or you simply want to improve your wellbeing to live with a little less worry and overwhelm and with a little more focus and creativity.

This one to one program includes 12 live online sessions, access to weekly meditations and informative notes to support your journey.

Get to touch to book a free 15 minute consultation and find out if this transformational journey is right for you.

NEXT DATE: Coming soon 9.30am-12.30pm

Strengthen the mind and body with this is unique opportunity combining Nordic Walking, Mindfulness and Yoga.

Enjoy being outdoors in nature, getting all the physical benefits of Nordic Walking while being introduced to mindful practices. This event will conclude with a gentle yoga session inside a beautiful, relaxing, warm studio.

Many people want to try mindfulness but feel they are too busy to add something extra into their day. This event provides a great way to combine mindfulness, exercise and being in nature. We will learn how to build awareness, be present and enjoy the simple moments of life.

Nordic walking requires concentration and focus and it is therefore ideal for finding that mindful flow state and practicing living in the now. It’s hard to be worrying about the past or future when you are focusing on your coordination and placement of your poles.

Nordic walking uses 90% of the skeletal muscle, burns up to 46% more calories than ordinary walking and reduces the pressure on knees and joints. Mindfulness reduces stress levels, improves wellbeing, increases creativity and helps you reconnect with yourself.

(Teaming up with Liz from Ide Hill Nordic Walking)

£49

Next course takes place in 2025

This four week course, combining mindfulness with movement, will help you connect to your body which in turn can greatly improve your wellbeing.  Each week, through learning mindfulness, gentle movement and yoga, we will build on understanding the connection between your experience, your thoughts and your body, encouraging curiosity to what the body is telling you.  

You will learn how to stretch without striving, how to use your body and breath as an emotional radar and how to listen to what your body needs.  We will look at how the mind, body and breath are all connected and feed into one another and practice mindful meditations that create time to replenish the inner you.

Email to book your space

Four week course = £120

More dates coming soon

Otford

This workshop takes place in the Garden Studio in Otford and is such a treat for your mind and body. The Restorative Yoga practice involves a series around 6 poses in which you are completely supported by props, to help you release and relax.

This practice not only benefits your body on a physical level but also brings you into balance and allows you to just be where you are, with yourself, your mind, your body, your soul.

If you feel you need a little time to relax and restore or heal (physically or emotionally) this workshop is for you.

Please email me to reserve your space for this workshop.

£35 (two hour event)

Back in 2025

An outdoor practice in the beautiful Walled Garden at Riverhill Himalayan Gardens. This one hour mindful yoga practice is designed to step you into the weekend, refreshed and energised. Enjoy gently stretching your body, connecting with nature, focusing on your breath and nourishing your soul.

£20

Treat a friend, family member or someone special with a gift experience or perhaps add it to your own wish list.  eVouchers available for in person or online yoga or mindfulness.

To purchase a voucher please get in touch.

Private yoga sessions are available which are completely tailored to your specific needs. These sessions can take place either online or in the Garden Studio in Otford, Sevenoaks. This is a calm and relaxing setting designed for a yoga and mindfulness practice. Please call or email for further details.

Group sessions and workshops focusing on employee wellbeing are available both online and in person.

Please call or email for further details.